Food for thoughtWellness
October 11, 2018

It’s Physics Brenda…Look It Up

Manifesting and the Law of Attraction might sound a little left field for you or maybe you’re just not into that sort of thing. Well, buckle up because you might just learn that you are…
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RelationshipsWellness
May 15, 2018

The 5 Languages of Love

It's no secret that love is what makes the world go around... but communication is at the heart of Love. Whether you communicate love by words, touch, time, gifts or your actions, speaking it your…
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Wellness
January 2, 2018

It’s a New Year

Welcome to a brand new year! A fresh start, a new you, whatever you dream about, this is the universes way of turning over a new leaf for you. So don’t wait until the 3rd…
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HealthWellness
December 14, 2017

That ‘Holistic Nutrition’ Thing

One important thing to mention is that, what might be a great diet for one person could be doing another person injustice. For this reason I say, its time we all start listening to what…
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HealthWellness
November 13, 2017

H2-Oh!

Ever wondered why you feel so energised after being out in the sun or get that alive feeling after a session in a sauna? Take a read of this amazing article by Dr. Mercola, as…
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Food for thoughtHealthWellness
October 24, 2017

Let Food Be Our Medicine

My “aha moment” that propelled me head first into the health and fitness industry took place about 8 years ago when I watched a TED talk by Dr. Terry Wahls. She was diagnosed with crippling…
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Food for thoughtHealthWellness
October 5, 2017

Stress Less & Just Don’t Give A F**k

The most liberating feeling in the world is truely not giving a f*#k! I don’t mean not caring for yourself or others or the world… but just really living in the moment and not concerning…
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