Food for thoughtWellness
October 11, 2018

It’s Physics Brenda…Look It Up

Manifesting and the Law of Attraction might sound a little left field for you or maybe you’re just not into that sort of thing. Well, buckle up because you might just learn that you are better at manifesting than you realize and that the universe has been waiting for you to pull your finger out…
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RelationshipsWellness
September 26, 2018

Forgive… Let Go and Be Free

Now days ‘letting it go’ seems like the impossible feat. Why though, surely we can just move on and get back to the game of life?
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RelationshipsWellness
May 15, 2018

The 5 Languages of Love

It's no secret that love is what makes the world go around... but communication is at the heart of Love. Whether you communicate love by words, touch, time, gifts or your actions, speaking it your way and having someone understand is truly profound.
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Wellness
January 2, 2018

It’s a New Year

Welcome to a brand new year! A fresh start, a new you, whatever you dream about, this is the universes way of turning over a new leaf for you. So don’t wait until the 3rd week of January, because that will fast turn into February and March. If you haven’t got your butt into gear…
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HealthWellness
December 14, 2017

That ‘Holistic Nutrition’ Thing

One important thing to mention is that, what might be a great diet for one person could be doing another person injustice. For this reason I say, its time we all start listening to what our bodies are telling us.
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HealthWellness
November 13, 2017

H2-Oh!

Ever wondered why you feel so energised after being out in the sun or get that alive feeling after a session in a sauna? Take a read of this amazing article by Dr. Mercola, as he interviews Gerald Pollack, PHD and Auther of “The Fourth Phase of Water”. https://articles.mercola.com/sites/articles/archive/2013/08/18/exclusion-zone-water.aspx Story at-a-glance Your body consists of…
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Food for thoughtHealthWellness
October 24, 2017

Let Food Be Our Medicine

My “aha moment” that propelled me head first into the health and fitness industry took place about 8 years ago when I watched a TED talk by Dr. Terry Wahls. She was diagnosed with crippling degenerative MS and fell ill to the point she was only mobile in a recumbent wheelchair, after courses of the…
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Food for thoughtHealthWellness
October 5, 2017

Stress Less & Just Don’t Give A F**k

The most liberating feeling in the world is truely not giving a f*#k! I don’t mean not caring for yourself or others or the world… but just really living in the moment and not concerning yourself with the things you can't control and the things that just don’t matter! It's essential to have a purpose,…
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