FitnessHealthNutritionWellness
September 16, 2017

Welcome To Your Body

In order to survive, your body is made up of many biological and physiological systems that are constantly reacting to both your external and internal  environment in an effort to maintain homeostasis. Homeostasis is a common term used to describe the body's unique ability to maintain a normal state, and adapt to a forever changing environment.
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FitnessHealthNutritionWellness
September 20, 2017

Baby Steps…

Lets face it, we could all be a little healthier, some more than others but lets just take it one step at a time. There's no point giving a wholefood, calorie restricted diet of chicken and broccoli to a person that’s only every seen greens in a colouring set.
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