Food for thoughtHealthWellness
October 5, 2017

Stress Less & Just Don’t Give A F**k

The most liberating feeling in the world is truely not giving a f*#k! I don’t mean not caring for yourself or others or the world… but just really living in the moment and not concerning yourself with the things you can't control and the things that just don’t matter! It's essential to have a purpose,…
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Food for thoughtHealthWellness
October 24, 2017

Let Food Be Our Medicine

My “aha moment” that propelled me head first into the health and fitness industry took place about 8 years ago when I watched a TED talk by Dr. Terry Wahls. She was diagnosed with crippling degenerative MS and fell ill to the point she was only mobile in a recumbent wheelchair, after courses of the…
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Food for thoughtWellness
October 11, 2018

It’s Physics Brenda…Look It Up

Manifesting and the Law of Attraction might sound a little left field for you or maybe you’re just not into that sort of thing. Well, buckle up because you might just learn that you are better at manifesting than you realize and that the universe has been waiting for you to pull your finger out…
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