FitnessHealthNutritionWellness
September 16, 2017

Welcome To Your Body

In order to survive, your body is made up of many biological and physiological systems that are constantly reacting to both your external and internal  environment in an effort to maintain homeostasis. Homeostasis is a common term used to describe the body's unique ability to maintain a normal state, and adapt to a forever changing environment.
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HealthWellness
December 14, 2017

That ‘Holistic Nutrition’ Thing

One important thing to mention is that, what might be a great diet for one person could be doing another person injustice. For this reason I say, its time we all start listening to what our bodies are telling us.
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RelationshipsWellness
May 15, 2018

The 5 Languages of Love

It's no secret that love is what makes the world go around... but communication is at the heart of Love. Whether you communicate love by words, touch, time, gifts or your actions, speaking it your way and having someone understand is truly profound.
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RelationshipsWellness
September 26, 2018

Forgive… Let Go and Be Free

Now days ‘letting it go’ seems like the impossible feat. Why though, surely we can just move on and get back to the game of life?
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HealthWellness
November 13, 2017

H2-Oh!

Ever wondered why you feel so energised after being out in the sun or get that alive feeling after a session in a sauna? Take a read of this amazing article by Dr. Mercola, as he interviews Gerald Pollack, PHD and Auther of “The Fourth Phase of Water”. https://articles.mercola.com/sites/articles/archive/2013/08/18/exclusion-zone-water.aspx Story at-a-glance Your body consists of…
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FitnessHealthNutritionWellness
September 20, 2017

Baby Steps…

Lets face it, we could all be a little healthier, some more than others but lets just take it one step at a time. There's no point giving a wholefood, calorie restricted diet of chicken and broccoli to a person that’s only every seen greens in a colouring set.
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Food for thoughtHealthWellness
October 5, 2017

Stress Less & Just Don’t Give A F**k

The most liberating feeling in the world is truely not giving a f*#k! I don’t mean not caring for yourself or others or the world… but just really living in the moment and not concerning yourself with the things you can't control and the things that just don’t matter! It's essential to have a purpose,…
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Food for thoughtHealthWellness
October 24, 2017

Let Food Be Our Medicine

My “aha moment” that propelled me head first into the health and fitness industry took place about 8 years ago when I watched a TED talk by Dr. Terry Wahls. She was diagnosed with crippling degenerative MS and fell ill to the point she was only mobile in a recumbent wheelchair, after courses of the…
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Wellness
January 2, 2018

It’s a New Year

Welcome to a brand new year! A fresh start, a new you, whatever you dream about, this is the universes way of turning over a new leaf for you. So don’t wait until the 3rd week of January, because that will fast turn into February and March. If you haven’t got your butt into gear…
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