Food for thoughtHealthWellness
October 24, 2017

Let Food Be Our Medicine

My “aha moment” that propelled me head first into the health and fitness industry took place about 8 years ago when I watched a TED talk by Dr. Terry Wahls. She was diagnosed with crippling degenerative MS and fell ill to the point she was only mobile in a recumbent wheelchair, after courses of the…
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Wellness
January 2, 2018

It’s a New Year

Welcome to a brand new year! A fresh start, a new you, whatever you dream about, this is the universes way of turning over a new leaf for you. So don’t wait until the 3rd week of January, because that will fast turn into February and March. If you haven’t got your butt into gear…
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Food for thoughtWellness
October 11, 2018

It’s Physics Brenda…Look It Up

Manifesting and the Law of Attraction might sound a little left field for you or maybe you’re just not into that sort of thing. Well, buckle up because you might just learn that you are better at manifesting than you realize and that the universe has been waiting for you to pull your finger out…
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